“Drink more water!” “Stop eating sugar!” “Meditate!” “Exercise more!” “Care for your parents!”
Everyone wants to live better and longer, but sometimes the pressure of doing what “they” say “you should” can be an impediment to making the positive changes that are right for you. Taking care of ourselves physically and emotionally as we age is possible, and even preferable, when we stop giving in to artificial assumptions about healthy aging and embrace our own path to living well.
Click here to read the recap of April 16th Lecture presented by Sarah Kagan, R.N., Ph.D, University of Pennsylvania, published in The Atlanta Jewish Times